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fascia dubai
Fitness Interviews LifestyleNovember 27, 2018November 27, 2018

Delving Into The Fascinating World Of Fascia

Fascia refers to a band or sheet of connective tissue, made up primarily of collagen which is found beneath the skin. Without this tissue, our bodies would lack the structure needed to hold everything together, as it’s the fascia that attaches, stabilises, and separates muscles and other internal organs. So it’s clearly important stuff, and…

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Motocross Dubai
Explorer Fitness InterviewsFebruary 24, 2018May 5, 2018

Girls Who Ride: Dana Miskulnig On Biking, Boarding And Coaching

Ever-changing. Restless. Passionate. They’re three words that describe today’s interviewee, and they’re qualities that resonate massively with me, and with a lot of us I’m sure – for those of us who seek out the adventure in life, who travel to learn about new worlds, who see a life without passion as deeply lacking. But…

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Motion Cycling Dubai
Fitness Interviews LifestyleFebruary 18, 2018June 2, 2018

The Rise Of The Boutique Fitness Industry

It’s official, our generation of fitness enthusiasts is paying more to sweat – and boutique fitness is very much a thing. Fitness is viewed as an investment, and customers are more likely to put money into their workouts if they are going to receive a richer experience overall. It’s that millennial vibe and all that…

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Female entrepreneur
Career Interviews LifestyleFebruary 15, 2018March 30, 2018

Talking Business And Babies With Anna Roberts

It’s a new year filled with fresh challenges, and it always feels good to reset and recalibrate at the start of a new year, driven by resolutions and new goals. At least those are our intentions anyway. For 2018 I am focusing on people, surrounding myself with those who inspire me, and learning from people…

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Null Stern Hotel
Explorer InterviewsNovember 8, 2017January 7, 2018

Null Stern Hotel – A Whole New Take On ‘Air’ BnB

Null Stern, translating to ‘Zero Star’ is not usually the rating we look for when we have a scroll through Trip Advisor, but this hotel is not about the accreditation or rating in the usual sense; instead it’s all about what you bring to the experience, what you make of it and what you take…

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We’ve got the physical workouts down to a T, but do we exercise our minds enough? Check out the latest blog post to find out why it’s just as important to exercise the mind, as it is the body. Link in BIO πŸ‘†πŸ½πŸ‘†πŸ½ . #sportsandthecity . . #exercise #mind #mindfulness #brainpower #physical #mental #psychology #health #wellness #fitchick #fitfam #meditation #readingistothemindwhatexerciseistothebody #quote #blogger #sportsblog #motivation #reading #knowledge #literature #energy #happy #josephaddison
Take time to pause and reflect. Slowing down the pace here with a @wearecore8 yoga session. #pause #reflect #yoga . #sportsandthecity #powerfulwomen #breatheinbreatheout #bepresent #wearecore8 #yourpractice #yourtime #yourlocation #mindfulness #dubaiyoga #dubaiwellness #fitness #dubaifitness #mindfulness
Roller skates and roller dates with @weareskt @manirostom πŸ’ƒπŸ½ . #sportsandthecity . . . . . . #sport #fitness #health #skate #skatergirl #sports #sportsblog #workouts #rollerdate #dubaifitness
BLOG: Simple Ways To Make Friends While You Travel. Have a read of the latest feature. Link in BIO πŸ‘†πŸΌπŸ‘†πŸΌ . #sportsandthecity . . . . . #travelwithafriend #travel #adventure #backpack #wanderlust #sports #fitness #health #mountains #outdoors #outdoorsports
Surround yourself with positive people who motivate you to keep moving. #growth #challenge #change . #sportsandthecity . . . . . . #team #lagreefitness #lagree #sports #sport #health #core #workouts #wellness #sportsblog #strength #power #friends #athleisure
Bodies in motion @reformathletica #reformmethod πŸ’ͺ . #sportsandthecity . . . . . . . #megaformer #reformer #reformerpilates #core #strength #stability #training #pilates #lagreefitness #lagree #fitness #sport #wellness #exercise #women #reformathletica #sportsmodel #dubaifitness
Starting the weekend in the @reformathletica studio. Let’s get moving shall we.πŸ’ͺπŸ’ͺ #Repost @reformathletica . #sportsandthecity . . . . . . #core #megaformer #lagree #megaformer #pilates #fitness #coreworkout #health #fitchick #weekendworkout #sport #sportsblog #blogger #movement #muscle #dubaifitness #dubaifitfam
This is a blog about fitness, wellness, travel, trends, and all the random stuff in between. So if you’re into any of the above then you've come to the right place.

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  • Delving Into The Fascinating World Of Fascia
  • Decluttering In An Age Of Mass Consumerism And Digital Communication
  • Simple Ways To Make Friends While You Travel
  • Prescribing Exercise As A Form Of Therapy
  • Why Water Has Such A Calming Effect On The Body
  • New Studio Alert: Introducing Reform Athletica

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This is a blog about fitness, wellness, travel, trends, and all the random stuff in between. So if you’re into any of the above then you've come to the right place.

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