Fascia refers to a band or sheet of connective tissue, made up primarily of collagen which is found beneath the skin. Without this tissue, our bodies would lack the structure needed to hold everything together, as it’s the fascia that attaches, stabilises, and separates muscles and other internal organs. So it’s clearly important stuff, and…
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Ever-changing. Restless. Passionate. They’re three words that describe today’s interviewee, and they’re qualities that resonate massively with me, and with a lot of us I’m sure – for those of us who seek out the adventure in life, who travel to learn about new worlds, who see a life without passion as deeply lacking. But…
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It’s official, our generation of fitness enthusiasts is paying more to sweat – and boutique fitness is very much a thing. Fitness is viewed as an investment, and customers are more likely to put money into their workouts if they are going to receive a richer experience overall. It’s that millennial vibe and all that…
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It’s a new year filled with fresh challenges, and it always feels good to reset and recalibrate at the start of a new year, driven by resolutions and new goals. At least those are our intentions anyway. For 2018 I am focusing on people, surrounding myself with those who inspire me, and learning from people…
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Null Stern, translating to ‘Zero Star’ is not usually the rating we look for when we have a scroll through Trip Advisor, but this hotel is not about the accreditation or rating in the usual sense; instead it’s all about what you bring to the experience, what you make of it and what you take…
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