Solo travel is an experience in itself, and it presents a totally different vibe to traveling with friends. Going solo doesn’t necessarily mean you’re seeking that Eat, Pray Love experience, but maybe you’re looking for some space to learn about yourself as well as others. Or perhaps you’re challenging yourself by getting out of your…
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Depression, anxiety, lethargy – put your hand up if you’ve experienced any of these symptoms throughout your life. Yep, thought so. I’m not here to gloss over the intricacies of each case, but I would like to question why there is such a strong focus on medication when it comes to treatment. And why are…
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When I think of the sensation of being in water, or surrounded by nature’s great water features, I think of its calming effect, of how it relaxes me and quietens my mind, enabling me to find inspiration and think creatively. I can even refer to its wider healing properties – in terms of de-stressing and…
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‘Sustainable’, ‘renewable’, ‘eco-friendly’, ‘green’; these are all terms we hear thrown around on a regular basis, but are enough of us actually taking effective action towards change? Think about all the plastic bags we go through on a weekly basis when we pick up this and that from the supermarket, or the sheer volume of…
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Music can be a very personal expression and it can say a lot about a person and their character. Take for example when you get onto the train bleary eyed at 7am and there’s a commuter in your carriage blasting heavy rock on their way to work, or when you take a ride in a friend’s…
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