We are happy, so we smile, and we smile, so we are therefore happy? Is this the case though? Well, it’s an interesting one, because we all know that when we’re happy and having a good time, we break out into a smile – hopefully even a laugh, and it’s infectious! Smiling is a natural…
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Wonder Woman was on the agenda at the weekend, and I will be honest, I went to the cinema with zero expectations – simply because I am not one for Sci-Fi or Fantasy films at the best of times. But I was pleasantly surprised to find myself consumed by the film – the outstanding choreography,…
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Fitness is a personal thing; our bodies are all very different – both physically and physiologically speaking, so when it comes to personal training and working with a PT, we all require different things – even if our end goals are the same. Dubai is a sporty city – most people are into their fitness,…
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Wake surfing; it’s a huge trend in Dubai right now, well water sports are in general, particularly when it’s scorching hot out there, and it’s definitely one to try out if you’re an aquaholic and want a bit of a workout in the water. I got into the sport last year, and I am totally hooked…
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There are a lot of preconceptions about Pilates as a fitness practice, and to begin with: it’s not the same as yoga, and it’s also not a ‘women only’ exercise. Pilates is often viewed as one of those leisurely studio sports for the ‘ladies that lunch’ crowd, but there is a lot more to it than you may…
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Now don’t get me wrong, social media is a formidable tool – it is powerful and impactful in many different ways – some better than others of course. However, every now and then it is important to unplug and unwind. We may live in a largely digital domain, but a social media detox never did…
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