Meditation; it faces a lot of preconceptions as a modern-day practice, but in my own experience it is a pretty powerful tool, and you have to stick with it because the effects certainly aren’t instantaneous, but they are definitely rewarding. The practice of meditation has been around for centuries and is most commonly attributed to…
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Summer is officially underway and it’s feeling pretty hot out there right now; it’s also prime time for travel now that the schools are out and everyone is heading out on their summer getaways. Whether I am home or abroad, I find that swimming is a really great option for a spot of exercise –…
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Incorporating a mashup of ‘working out’ and ‘networking’, ‘Sweatworking’ is the latest buzzword trending in the social fitness scene at the moment, as we continue to find ways to engineer our corporate routines into healthier environments. The term is actually not a brand new one, it has been around for a few years, but fitness…
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We are happy, so we smile, and we smile, so we are therefore happy? Is this the case though? Well, it’s an interesting one, because we all know that when we’re happy and having a good time, we break out into a smile – hopefully even a laugh, and it’s infectious! Smiling is a natural…
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Fitness is a personal thing; our bodies are all very different – both physically and physiologically speaking, so when it comes to personal training and working with a PT, we all require different things – even if our end goals are the same. Dubai is a sporty city – most people are into their fitness,…
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