Fascia refers to a band or sheet of connective tissue, made up primarily of collagen which is found beneath the skin. Without this tissue, our bodies would lack the structure needed to hold everything together, as it’s the fascia that attaches, stabilises, and separates muscles and other internal organs. So it’s clearly important stuff, and…
Read More
We live in an age of mass consumerism and disposability: fast food, fast fashion and speedy communication consumption – there’s so much turnover and a hell of a lot of waste in the process. In a world of excess, we can’t help but accumulate things – so.many.things, and it got me thinking recently as I…
Read More
Depression, anxiety, lethargy – put your hand up if you’ve experienced any of these symptoms throughout your life. Yep, thought so. I’m not here to gloss over the intricacies of each case, but I would like to question why there is such a strong focus on medication when it comes to treatment. And why are…
Read More
When I think of the sensation of being in water, or surrounded by nature’s great water features, I think of its calming effect, of how it relaxes me and quietens my mind, enabling me to find inspiration and think creatively. I can even refer to its wider healing properties – in terms of de-stressing and…
Read More
