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Lifestyle OpinionJune 2, 2018June 2, 2018

Why Water Has Such A Calming Effect On The Body

When I think of the sensation of being in water, or surrounded by nature’s great water features, I think of its calming effect, of how it relaxes me and quietens my mind, enabling me to find inspiration and think creatively. I can even refer to its wider healing properties – in terms of de-stressing and…

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We’ve got the physical workouts down to a T, but do we exercise our minds enough? Check out the latest blog post to find out why it’s just as important to exercise the mind, as it is the body. Link in BIO πŸ‘†πŸ½πŸ‘†πŸ½ . #sportsandthecity . . #exercise #mind #mindfulness #brainpower #physical #mental #psychology #health #wellness #fitchick #fitfam #meditation #readingistothemindwhatexerciseistothebody #quote #blogger #sportsblog #motivation #reading #knowledge #literature #energy #happy #josephaddison
Take time to pause and reflect. Slowing down the pace here with a @wearecore8 yoga session. #pause #reflect #yoga . #sportsandthecity #powerfulwomen #breatheinbreatheout #bepresent #wearecore8 #yourpractice #yourtime #yourlocation #mindfulness #dubaiyoga #dubaiwellness #fitness #dubaifitness #mindfulness
Roller skates and roller dates with @weareskt @manirostom πŸ’ƒπŸ½ . #sportsandthecity . . . . . . #sport #fitness #health #skate #skatergirl #sports #sportsblog #workouts #rollerdate #dubaifitness
BLOG: Simple Ways To Make Friends While You Travel. Have a read of the latest feature. Link in BIO πŸ‘†πŸΌπŸ‘†πŸΌ . #sportsandthecity . . . . . #travelwithafriend #travel #adventure #backpack #wanderlust #sports #fitness #health #mountains #outdoors #outdoorsports
Surround yourself with positive people who motivate you to keep moving. #growth #challenge #change . #sportsandthecity . . . . . . #team #lagreefitness #lagree #sports #sport #health #core #workouts #wellness #sportsblog #strength #power #friends #athleisure
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Starting the weekend in the @reformathletica studio. Let’s get moving shall we.πŸ’ͺπŸ’ͺ #Repost @reformathletica . #sportsandthecity . . . . . . #core #megaformer #lagree #megaformer #pilates #fitness #coreworkout #health #fitchick #weekendworkout #sport #sportsblog #blogger #movement #muscle #dubaifitness #dubaifitfam
This is a blog about fitness, wellness, travel, trends, and all the random stuff in between. So if you’re into any of the above then you've come to the right place.

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  • Why Water Has Such A Calming Effect On The Body
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This is a blog about fitness, wellness, travel, trends, and all the random stuff in between. So if you’re into any of the above then you've come to the right place.

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