6 Positive Uses Of Social Media

We all know that social media can be an all-consuming notion for some people, and can be a barrier to face to face interaction on many levels, not to mention a major disruptor of family dinner times. However, social media is not all bad and it’s not always used as a procrastination platform – it is…

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Why We Should Never Stop Learning

There’s always something new to learn, some way to expand our knowledge base and better ourselves in our jobs, social circles, and increase our personal confidence through learning and engaging with information around us. As human beings we are innately curious, with a natural desire to learn and progress, and although some people are distinguished as…

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Pilates101: Stretch It Out

Stretching – it’s so underrated. Most of us stretch out a little before we go for a run, or perhaps after an intense HIIT class, but we don’t all do it enough! Stretching is a key component of all Pilates moves, as this stretch allows your muscle fibres to lengthen, giving you a greater range of movement…

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