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sustainability ideas
Interviews LifestyleMay 9, 2018November 27, 2018

Talking All Things Sustainability With Amanda Rushforth

‘Sustainable’, ‘renewable’, ‘eco-friendly’, ‘green’; these are all terms we hear thrown around on a regular basis, but are enough of us actually taking effective action towards change? Think about all the plastic bags we go through on a weekly basis when we pick up this and that from the supermarket, or the sheer volume of…

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music is good for your health
Lifestyle OpinionMay 5, 2018November 27, 2018

7 Reasons Why Listening To Music Is Good For Your Health

Music can be a very personal expression and it can say a lot about a person and their character. Take for exampleย when you get onto the train bleary eyed at 7am and there’s a commuter in your carriage blasting heavy rock on their way to work, or when you take a ride in a friend’s…

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skate UAE
Fitness LifestyleMarch 29, 2018June 2, 2018

’90s Revival: There’s A New Skate Club In Town

I‘m very much a ’90s child, and when I heard that there was a new skate club in town, my inner teenager was super excited to get involved. I spent a lot of my childhood outdoors, and my teenage years in baggy jeans and rollerblades, so this was very much up my street – just…

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women in sport
Fitness Interviews LifestyleMarch 8, 2018June 2, 2018

Strength, Confidence, Power: 10 Women On Why They Do Sport

It’s International Women’s Day and sport is on the agenda, as I do a roundup of 10 fitness females here in Dubai who live and breathe sport. I ask each of these ladies two questions: What does sport mean to you? and How does sport empower you? And this is what they had to say.…

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library
Career Interviews LifestyleMarch 6, 2018May 5, 2018

Exploring The UAE’s Publishing Scene With Kira Jean

The Emirates Airline Festival of Literature is well and truly underway and I’ve got books on the brain this week. I must admit, my reading habits have changed significantly since leaving the traditional publishing industry, and with a job in ecommerce, I am more inclined towards the speedy digital reads, but give me a good…

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coworking dubai
Career Lifestyle ReviewsMarch 2, 2018May 5, 2018

There’s A New Co-Working Space In Town

The new TRYP by Wyndham Dubai is a bustling hotel for the urban traveller; whether it’s for business or a city break, this is a great option for a more affordable stay in Dubai. Described as an urban hangout spot, TRYP is reaching out to the millennial crowd, while attracting friends and families alike. Centrally…

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Time to TRX ๐Ÿ’ช๐Ÿ’ช @underarmourme #HovrSonic @reformathletica . . #sportsandthecity . . . . . . . #fitness #TRX #sport #health #wellness #dubaifitness #sports #sportsblog #blogger #core #strength #sportswear #sportsshoes #underarmour #underarmourwomen #underarmourhovr
Weโ€™ve got the physical workouts down to a T, but do we exercise our minds enough? Check out the latest blog post to find out why itโ€™s just as important to exercise the mind, as it is the body. Link in BIO ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ . #sportsandthecity . . #exercise #mind #mindfulness #brainpower #physical #mental #psychology #health #wellness #fitchick #fitfam #meditation #readingistothemindwhatexerciseistothebody #quote #blogger #sportsblog #motivation #reading #knowledge #literature #energy #happy #josephaddison
Take time to pause and reflect. Slowing down the pace here with a @wearecore8 yoga session. #pause #reflect #yoga . #sportsandthecity #powerfulwomen #breatheinbreatheout #bepresent #wearecore8 #yourpractice #yourtime #yourlocation #mindfulness #dubaiyoga #dubaiwellness #fitness #dubaifitness #mindfulness
BLOG: Simple Ways To Make Friends While You Travel. Have a read of the latest feature. Link in BIO ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ . #sportsandthecity . . . . . #travelwithafriend #travel #adventure #backpack #wanderlust #sports #fitness #health #mountains #outdoors #outdoorsports
Bodies in motion @reformathletica #reformmethod ๐Ÿ’ช . #sportsandthecity . . . . . . . #megaformer #reformer #reformerpilates #core #strength #stability #training #pilates #lagreefitness #lagree #fitness #sport #wellness #exercise #women #reformathletica #sportsmodel #dubaifitness
BLOG: Read about โ€˜blue spaceโ€™ and the positive effects of being in the water. ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿค™๐Ÿฝ #happyplace #bluespace #vitaminsea Link in BIO ๐Ÿ‘†๐Ÿผ . #sportsandthecity . . . . . . #sports #fitness #wellness #sportsblog #blog #blogger #health #fitnessblog #mentalhealth #fitfam #surf #wakesurf #sea #vitaminsea
Aim high, reach for the sky. Enjoying a post-megaformer stretch out this morning @reformathletica - such a great way to start the day. . . #sportsandthecity . . . . . . #stretch #core #splits #yoga #fitness #fitchick #wellness #energy #goodvibes #bendy #burjkhalifa #aimhigh #goals #dubaifitness #dubaifitfam #fitfam #pilates #strong
BLOG: Talking All Things Sustainability With @amandarushforth - itโ€™s all about the simple things we can do to support a greater cause. And going #plasticfree is a great way to start! ๐ŸŒฑ๐ŸŒฑ Have a read of the feature - link in BIO ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ . #sportsandthecity . . . . . . #sustainability #ecofriendly #eco #environment #environmentallyfriendly #wellness #blog #blogger #recycle #savetheplanet #cleanup #planet #travel #adventure #wanderlust #campaign #world #gogreen

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Latest Posts

  • Delving Into The Fascinating World Of Fascia
  • Decluttering In An Age Of Mass Consumerism And Digital Communication
  • Simple Ways To Make Friends While You Travel
  • Prescribing Exercise As A Form Of Therapy
  • Why Water Has Such A Calming Effect On The Body
  • New Studio Alert: Introducing Reform Athletica

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This is a blog about fitness, wellness, travel, trends, and all the random stuff in between. So if youโ€™re into any of the above then you've come to the right place.

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