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travel buddy
Explorer LifestyleJuly 9, 2018November 27, 2018

Simple Ways To Make Friends While You Travel

Solo travel is an experience in itself, and it presents a totally different vibe to traveling with friends. Going solo doesn’t necessarily mean you’re seeking that Eat, Pray Love experience, but maybe you’re looking for some space to learn about yourself as well as others. Or perhaps you’re challenging yourself by getting out of your…

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Motocross Dubai
Explorer Fitness InterviewsFebruary 24, 2018May 5, 2018

Girls Who Ride: Dana Miskulnig On Biking, Boarding And Coaching

Ever-changing. Restless. Passionate. They’re three words that describe today’s interviewee, and they’re qualities that resonate massively with me, and with a lot of us I’m sure – for those of us who seek out the adventure in life, who travel to learn about new worlds, who see a life without passion as deeply lacking. But…

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Jeddah Running Collective
Explorer Fitness InterviewsJanuary 19, 2018March 30, 2018

The Burgeoning Running Scene In Saudi Arabia #YallaRun

Saudi Arabia is known for a lot of things, but being a hub for fitness and an up and coming running scene isn’t one of them…yet. Is there even a running scene in Saudi Arabia, you ask? Well yes, in fact there is. The Jeddah Running Collective (JRC) is leading the initiative, headed up by…

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Flotation Therapy Los Angeles
Explorer Lifestyle ReviewsDecember 9, 2017February 24, 2018

Taking A ‘Pause’ For My First Floatation Therapy Session

Floatation therapy; it’s a concept I came across on my recent trip to Los Angeles, and I thought, well, this could be interesting. I am a water baby by nature, a lover of water sports, and I need a regular dose of vitamin sea to keep me content. So when I discovered Pause Float Studio,…

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Null Stern Hotel
Explorer InterviewsNovember 8, 2017January 7, 2018

Null Stern Hotel – A Whole New Take On ‘Air’ BnB

Null Stern, translating to ‘Zero Star’ is not usually the rating we look for when we have a scroll through Trip Advisor, but this hotel is not about the accreditation or rating in the usual sense; instead it’s all about what you bring to the experience, what you make of it and what you take…

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Hotel Zetta San Francisco
Explorer LifestyleOctober 25, 2017November 7, 2017

Hotel Zetta: My San Francisco Soujourn

I landed in San Francisco a little hazy after my 16-hour flight, ready to explore the city; what with all the tech innovation coming out of Silicon Valley this is a city that has a lot to offer, and being in the digital sphere of e-commerce it’s important to keep on top of trends, stay…

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Time to TRX πŸ’ͺπŸ’ͺ @underarmourme #HovrSonic @reformathletica . . #sportsandthecity . . . . . . . #fitness #TRX #sport #health #wellness #dubaifitness #sports #sportsblog #blogger #core #strength #sportswear #sportsshoes #underarmour #underarmourwomen #underarmourhovr
We’ve got the physical workouts down to a T, but do we exercise our minds enough? Check out the latest blog post to find out why it’s just as important to exercise the mind, as it is the body. Link in BIO πŸ‘†πŸ½πŸ‘†πŸ½ . #sportsandthecity . . #exercise #mind #mindfulness #brainpower #physical #mental #psychology #health #wellness #fitchick #fitfam #meditation #readingistothemindwhatexerciseistothebody #quote #blogger #sportsblog #motivation #reading #knowledge #literature #energy #happy #josephaddison
Take time to pause and reflect. Slowing down the pace here with a @wearecore8 yoga session. #pause #reflect #yoga . #sportsandthecity #powerfulwomen #breatheinbreatheout #bepresent #wearecore8 #yourpractice #yourtime #yourlocation #mindfulness #dubaiyoga #dubaiwellness #fitness #dubaifitness #mindfulness
BLOG: Simple Ways To Make Friends While You Travel. Have a read of the latest feature. Link in BIO πŸ‘†πŸΌπŸ‘†πŸΌ . #sportsandthecity . . . . . #travelwithafriend #travel #adventure #backpack #wanderlust #sports #fitness #health #mountains #outdoors #outdoorsports
Bodies in motion @reformathletica #reformmethod πŸ’ͺ . #sportsandthecity . . . . . . . #megaformer #reformer #reformerpilates #core #strength #stability #training #pilates #lagreefitness #lagree #fitness #sport #wellness #exercise #women #reformathletica #sportsmodel #dubaifitness
BLOG: Read about β€˜blue space’ and the positive effects of being in the water. πŸ’¦πŸ’¦πŸ€™πŸ½ #happyplace #bluespace #vitaminsea Link in BIO πŸ‘†πŸΌ . #sportsandthecity . . . . . . #sports #fitness #wellness #sportsblog #blog #blogger #health #fitnessblog #mentalhealth #fitfam #surf #wakesurf #sea #vitaminsea
Aim high, reach for the sky. Enjoying a post-megaformer stretch out this morning @reformathletica - such a great way to start the day. . . #sportsandthecity . . . . . . #stretch #core #splits #yoga #fitness #fitchick #wellness #energy #goodvibes #bendy #burjkhalifa #aimhigh #goals #dubaifitness #dubaifitfam #fitfam #pilates #strong
BLOG: Talking All Things Sustainability With @amandarushforth - it’s all about the simple things we can do to support a greater cause. And going #plasticfree is a great way to start! 🌱🌱 Have a read of the feature - link in BIO πŸ‘†πŸΌπŸ‘†πŸΌ . #sportsandthecity . . . . . . #sustainability #ecofriendly #eco #environment #environmentallyfriendly #wellness #blog #blogger #recycle #savetheplanet #cleanup #planet #travel #adventure #wanderlust #campaign #world #gogreen

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Latest Posts

  • Delving Into The Fascinating World Of Fascia
  • Decluttering In An Age Of Mass Consumerism And Digital Communication
  • Simple Ways To Make Friends While You Travel
  • Prescribing Exercise As A Form Of Therapy
  • Why Water Has Such A Calming Effect On The Body
  • New Studio Alert: Introducing Reform Athletica

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This is a blog about fitness, wellness, travel, trends, and all the random stuff in between. So if you’re into any of the above then you've come to the right place.

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